Monthly Sound Baths
Held in the The Sanctuary , United Reform Church, Wanstead . E11 2HD
Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes under the Full Moon .
In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,
Dates & links for tickets
15/11 - Taurus Full Moon Quantum Crystal Bowl Sound Bath - 19.30-20.30 - Wanstead -
https://www.eventbrite.co.uk/e/1039942805927?aff=oddtdtcreator
A JOURNEY TO DEEP RELAXATION
06 DECEMBER - 7.30 TO 9.00PM
WANSTEAD. E11 2RG
Join Claire & Fay for a unique immersive evening of nourishing, rejuvenating & replenishing practices, focused on deep relaxation & self-care.
The evening will be a journey through your senses, giving your entire nervous system a deep reset. A sacred time for you to draw your energy inwards, take care & nourish yourself.
We will begin with an aromatherapy facial where you will be immersed in the delightful world of plant fragrances & calming essential oils, followed by an blissful Alchemy crystal bowl sound bath.
For More information & tickets click the link below:
https://www.eventbrite.co.uk/e/1069890654749?aff=oddtdtcreator
URBAN RETREATS
I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.
Up & Coming Retreats
Winter Solstice - Looking to the light
21 December - 19.00 - 21.00 - Online Zoom Circle
Join Kate & Claire online to honor Yule & the seasonal shift.
A sacred time to come together in community, gather our inner resources & begin to welcome back the light with some deeply nourishing, restorative & grounding practices.
The winter solstice is the shortest day & the longest night of the year, a significant time of reflection & ritual.
This is the perfect time to go inwards, pause & reflect upon the past year & what it brought us: a natural time to say goodbye to the old before welcoming the new: an ending to create a new beginning.
As the light begins to return, it's also a beautiful time to reflect on the light that fills your life & how you are being called to shine your light more as you begin a new cycle & the year ahead.
A time to draw our energy inwards, take care & nourish ourselves. This is especially important at this time of year with all the demands of the festive season, which can often leave us drained. Taking this small amount of time for yourself will help you to re-emerge, rebalance & be able to shine your light.
For more information & tickets click the link below
AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.
Create your own bespoke immersive holistic event.
Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties.
Please contact us directly for more information.
WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.
I create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.
My intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.
Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.
Menu of practices
Energy clearing & protection.
Breathwork - to reconnect, down regulate, energise, clear energy.
Reiki drum
Shamanic Drum journey to receive guidance.
Crystal tones Sound bath
Meditation
Intention setting
Personalised 1-2-1 Reiki session 30 min - 60 min.
Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.
Cacao or Rose Tea ceremony
Chakra rebalancing
Oracle card reading
A love letter to yourself/ the women in the group
A letter of forgiveness to yourself
Cord cutting
Please contact me below for more information
WELLNESS IN THE WORKPLACE
A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.
Even on the best days, stress can prevent us from being fully focused & doing our best work.
In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on. Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism.
Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity.
Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.
My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.
Contact us now to find out how we can curate a wellness program for you.
What we cover
Breathwork/ Sound Healing / Meditation / Reiki/ Energy healing
Employer Benefits
- Increases positive productivity & mental clarity.
- Relieves stress & tension in the workplace.
- Improves morale & motivates staff
- Increases attendance
- Demonstrates commitment to development and well-being of employees
- Enhances your company profile
Employee Benefits
- De-stressing and relaxing
- Uplifting and improves energy flow
- Improves engagement & concentration
- Helps to alleviate physical & mental fatigue
- Releases negative emotions
- Creates inner peace & calm
- Increased job satisfaction
Trusted by today’s most influential brands.
Please contact us directly for more information.
The Art of Peace - Somatic Movement, Reiki, & Sound Bath
Return to your heart, body & soul
Join us for this rejuvenating & replenishing journey, to support you to return to your centre & call back any lost or scattered energies.
During the evening we will guide you on a soulful journey through your senses, enabling you to come back into balance & find a deep state of peace & harmony.
WHAT TO EXPECT:
A combination of somatic movement, mindfulness & energetic attunement.
Somatic practices help you connect with the wisdom of your body therefore softening the tension in your busy mind. Somatics are a wonderful way to get to the root of your emotions & release them through movement. This is followed by hands on reiki to ground & shift any stuck energy in the body. Closing with a sound bath, weaving the healing sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. As you slip into deep relaxation, allow the sound to wash over you & surrender to the healing frequencies, as the vibrations penetrate every fibre of your being. Calming your nervous system, dissolving & shifting stagnant energies & awakening new potentials.
You will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart.
WHO IS IT FOR:
If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this is for you.
Next Date to be confirmed in 2025
COMPANIES THAT WE WORK WITH
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