Monthly Sound Baths

Held in the Cromwell Hall , United Reform Church, Wanstead . E11 2HD

Join me for a restorative candlelit Quantum Alchemy Bowl Sound Bath, where you will be immersed in the crystalline frequencies of the bowls & chimes under the New Moon .

In this place of deep relaxation & inner journeying you will be transported to a magical place of wellbeing & healing, escaping the busyness of everyday life. The perfect way to bring in peace, balance & release all that no longer serves you. While you plant the seeds of your intentions,

Dates & links for tickets

25/5 – Full Moon in Sagittarius Crystal bowl Sound Bath - https://www.eventbrite.com/e/863710259637?aff=oddtdtcreator

28/6 - Summer Solstice Crystal bowl Sound Bath - https://www.eventbrite.com/e/893728474927?aff=oddtdtcreator

URBAN RETREATS

I hold space & facilitate a powerful combination of guided meditation, sound healing, energy healing, breathwork & journaling inline with the Equinox's & Solstices.

Up & Coming Retreats

Next Retreat

Summer Solstice - 30/6

Beltane Urban Retreat - A Spring Clean For the Soul.

An empowering journey of self-discovery & connection with the divine feminine, in a safe & sacred space.

Combining guided meditation, energy cleansing, breathwork, journaling, ceremony & ritual to embody new beginnings & ending with a fully immersive, deeply relaxing & highly restorative Crystal bowl sound bath.

When: Sunday 28th April 3.30 - 7.30pm

Venue: Wonderful Things, Hoy Street, Thanet Tower, Unit 1, London, E16 1ZA

Investment: £70 early bird price - £80 full price ( + booking fee) the ticket also includes a goodie bag full of treats to support your journey

Spaces are very limited, booking link for tickets http://tinyurl.com/beltaneretreat

Please contact us directly for more information on our next event.

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AVAILABLE FOR PRIVATE SOUND, REIKI & BREATHWORK EVENTS & WORKSHOPS.

Create your own bespoke immersive holistic event.

Great as a luxury restorative experience for small & large groups. Ideal for pamper days, zen hen's, special events, ceremonies & parties.

Please contact us directly for more information.

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WOMEN CELEBRATING WOMEN
A SPACE TO UNLESH YOUR INNER GODDESS.

We create bespoke events & ceremonies to celebrate the traditional & non-traditional milestones in women’s lives.

Our intention is to create a sacred space to bring your female circle together in joyful ceremony with practices bespoke to the woman or women you are celebrating.

Whether it’s to honour a traditional milestone such as a hen party or baby shower or a non-traditional one such as entering menopause, getting a divorce, recovering from an illness or simply just to say someone is loved.

Menu of practices

Energy clearing & protection.

Breathwork - to reconnect, down regulate, energise, clear energy.

Reiki drum

Shamanic Drum journey to receive guidance.

Crystal tones Sound bath

Meditation

Intention setting

Personalised 1-2-1 Reiki session 30 min - 60 min.

Women’s sacred circles - A circle is a conscious sharing space for self-reflection, free of judgment.

Cacao or Rose Tea ceremony

Chakra rebalancing

Oracle card reading

A love letter to yourself/ the women in the group

A letter of forgiveness to yourself

Cord cutting from a past relationship/ job. r

Connecting to your future self

Inner child healing

Being truly heard - reflective listening exercise

Making peace with your body

Foot bathing ritual

Please contact us below for more information

WELLNESS IN THE WORKPLACE

A holistic approach to employee health & wellbeing that can help everyone thrive, rejuvenate + transform.

Even on the best days, stress can prevent us from being fully focused & doing our best work.

In the wake of COVID-19, it’s never been more critical for business & HR leaders to address the mental well-being of their team’s head on. Research shows that stress is on the increase. Evidence from the chartered institute of Personnel & Development (CIPD) & the Health & Safety Executive (HSE) confirms that over 10 million working days are currently being lost annually through stress- related illness. Workplace stress can show itself in many ways, including fatigue, disengagement, strained relationships, increased anxiety, headaches, reduced immune system & burn out, all of which lead to reduced productivity & increased absenteeism.

Many organisations are now offering wellness sessions & workshops in the workplace as a beneficial way to reduce stress & enhance performance & productivity.

Corporate sessions can be anything from 30 to 60 minutes to half a day of uplifting & de-stressing therapy. You can book wellbeing sessions as an ongoing service, or as a one-off event to promote the wellbeing of staff, as teambuilding events, or to reward your team for their performance.

My Soul Spa provides an in person a bespoke program to support overall health & wellbeing, providing employees with the tools they need to support their mental, emotional & physical wellbeing.

What we cover

Breathwork/ Sound Healing / Meditation / Reiki/ Yin Yoga & Sound /

Employer Benefits